HIIT (or High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–45 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Live with limitless potential! Unlike your typical cardio conditioning class, Insanity Live is max cardio interval training. Your body is pushed to its maximum potential using your own body weight, and you’re still burning calories for up to 12 hours after class! Get ready to dig deep & get insane results!
The studio itself is dedicated to Burn Cycle and incorporates stadium seating to give everyone a clear view of the instructor and the video screen. The 7000-watt audio system was custom designed by the AVED sound engineers to offer unparalleled sound quality. Burn Cycle classes run high with visual stimuli from both the colorful laser light system and the almost theater size video projector. A never-ending variety of music, cycling, racing, stunt and even nature videos keep you engaged in this intense sensory experience.
Experience MMA and Kickboxing styled workouts, TRX and Crossfit styled workouts, Plyometrics, Metabolics, Functional training and Sculpting to name just a few. The variety of our state of the art equipment will leave you anything but bored – from Kettlebells to Macebells, medicine balls to stability balls, balance boards to slide boards, this playground is packed with toys.
Come in and discover the benefits of working with a Performance Fitness personal trainer. From designing a customized workout plan to providing ongoing motivation and support, our personal trainers are dedicated to helping you achieve your goals.
Ask us about our Introductory Packages!
Join us every week at Performance Fitness Studio for 30 minutes of light to moderate intensity exercises designed to challenge your senses and improve your centering. We will safely progress from balancing motionless on one foot to balancing on one foot on an unstable surface with your eyes closed; from tossing an exercise ball to your partner to catching it from a bounce while moving laterally in a grapevine step; Simon says rubber band tug of war and more fun games to keep you on your toes! Never fear failure here, it’s only in pushing past these limits of your ability that you improve. Additionally, as core strength is a major factor in balance & coordination, core/abdominal conditioning will be a major component of this class.
During a 30-minute class you will effectively stretch the muscles of both your upper and lower body. The set of challenging but effective moves and poses assembled from the stretching routines of gymnasts and martial art fighters is designed to benefit you no matter what level of flexibility you currently have. It will soon let you expand your bodily abilities and go beyond the physical boundaries you thought you had.
Across the street from our gym, Bamboo Garden Yoga is a dedicated studio that balances the fitness and meditative elements of yoga, as well as offering pure meditation and philosophical book studies. What is truly unique about this special place is that it offers both indoor and outdoor yoga, meditation and other events.
In order to build momentum and keep with the spirit of the Fit Club, we offer First Friday Free Fitness classes open to members and non-members.
The Delray Center for Healing recognizes the many healing properties to the art of massage therapy and hot stone massage. We offer this treatment to compliment our other services as it addresses muscle pain, anxiety and fatigue through deep relaxation and trained massage technique. This unique therapy is one of the world’s oldest healing arts. Chinese records dating back 3,000 years document its use. The varied and far-reaching benefits of massage therapy are widely known. As an accepted part of many treatment programs, massage helps relieve chronic stress and tension that can lead to disease, illness, and relapse. Hot stone massage has been practiced in ancient medicine for centuries. It is a technique that is renowned for its healing and relaxing properties, while providing individuals with a unique way to indulge. This specialty massage utilizes carefully placed heated, smooth, flat stones, which is believed to rejuvenate and soothe the body and mind. The Delray Center Massage Therapists are highly skilled and experienced, often coming from high-end spas and hotels.
Every person has a different metabolic base and will respond differently to different diets. That is why the cookie cutter diets are not meant for everyone. Anyone can stick to a 1000 calorie diet for a week or two, but what happens after that? You give up and gain all of the weight back. We provide an individualized meal plan that is custom made for you. Our registered dietician has years of experience in the weight loss arena and will calculate and work with you to come up with a meal plan that is not only tailored for your metabolism, your body type and your goals, but also one that will help you to achieve long term success in the real world.
Intravenous Nutrient Therapy at PFN includes vitamins, minerals and amino acids specifically formulated by Dr. Rodriguez to meet your individual needs. Oral intake of vitamins and minerals are good, but only 20% of those nutrients are absorbed by your gastrointestinal tract. The most efficient administration method is by intravenous therapy. Advantage of intravenous therapy: 1) As soon as the infusion starts, nutrients are circulated through your bloodstream rather than waiting for them to clear the digestive system and liver. 2) No upset stomach or intestinal problems from high doses of vitamins and minerals.
Vitamin B12 helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells. While it is well known to prevent pernicious anemia, it can also play an important role in preventing fatigue, insomnia, depression, cardiovascular disease, nerve damage, loss of appetite, soreness of the mouth or tongue, poor memory and senile dementia. It has also been helpful in certain types of arthritis, asthma, infertility, multiple sclerosis, shingles and ringing in the ears.
Acupuncture, a major component of the complex system of diagnosis and treatment known as Oriental Medicine, has been helping people achieve optimal health and wellness for over 4,000 years. Modern scientific studies continue to provide evidence supporting its many benefits. Clients seek acupuncture treatment for a variety of reasons including pain, insomnia, digestive problems, smoking cessation, anxiety, headaches and weight loss. Acupuncture treatments, including Auricular Acu-Detox Protocols, are an important element of our comprehensive addiction treatment program. We also offer alternative non-needle treatments using Chinese Medical Massage (Tui Na), micro-current, and cupping. Painless and relaxing, acupuncture is an excellent complement to traditional, western medicine as it can relieve many afflictions drug-free and without dangerous side effects. Treatments are also highly effective for acute and chronic pain.
At SpeedLab, athletes are able to combine intense training with physical testing and a focus on nutrition – the goal being to help enhance their fitness routine and improve their performance. SpeedLab offers a wide variety of medical and scientific resources to athletes, allowing them to make the most of their workout and enhance their strength and endurance.