top of page

ONE TEAM. TWO PATHS. ONE STANDARD.

Training. Nutrition. Performance.

Built for adults, athletes, and anyone ready to raise their standard.

PFN Athletics Memberships

Black Label

Lock in lifetime membership pricing at $149/month and get unlimited access to all adult classes at PFN Athletics.

Black Label Members also receive:

  • Priority class booking — reserve sessions up to 30 days in advance

  • Unlimited adult class access

  • Exclusive founding member pricing that never increases as long as your membership remains active

PFN4

$99/month

The PFN4 Membership at PFN Athletics includes:

  • 4 adult classes per month

  • Priority booking access up to 2 weeks in advance

  • Customized macro plan to support your performance, recovery, and goals

Youth Training

$75/month

Includes:

  • 4 classes per month

  • Performance-focused training for youth athletes

  • Strength, speed, agility, stability, and movement development

10 - Pack

$225

Train on your schedule with the flexibility .

Includes:

  • Valid for use within 3 months of purchase

  • Access to adult classes of your choice

  • Booking access up to 1 week in advance

*PFN Race Prep classes are exclued from all memberships

PFN Coaching

full Online Coaching

• Custom Training Program
• Custom Nutrition Plan
• Weekly Coach Check-Ins
• App Access & Progress Tracking
• Form Review & Accountability
• Built for Fat Loss, Muscle Gain & Performance

nutrition only coaching

• Personalized Calories & Macros
• Flexible Food Options
• Goal-Based Meal Structure
• Grocery & Portion Guidance
• Training Day & Rest Day Setup
• Built Around Your Lifestyle

Macro/Meal Plans

• Custom Macro Targets
• Flexible Dieting Approach
• Fat Loss or Muscle Building Focus
• Easy-to-Follow Structure
• Adjustments Based on Progress
• Perfect for Independent Clients

1:1 Training

• Private Coaching Sessions
• Strength & Conditioning
• Hypertrophy & Muscle Building
• Technique & Form Coaching
• Customized Workout Programming
• Accountability & Motivation
• Athlete & General Fitness Training

classes

TURBO

Choose the class that fits your schedule and your goals.

Results That Match The Work

Before and afters, client wins, athlete progress, and class energy — all in one place.

Gym Equipment Set

Greg and PFN are extremely professional and very knowledgeable. I presented them with a specific group workout for me and my family. Greg accepted the challenge and within a week had a structure set up that was very challenging and exactly what we were looking for. Whether you’re a young athlete or an experienced athlete, I highly recommend Greg and PFN for your fitness needs.

Kevin M.
Gym Equipment Set
Andrew B.

Can’t say enough good things about PFN Athletics. My son just finished the two day winter break session and he can’t wait to get back and train some more.

Gym Equipment Set
Matt F.

Facility and equipment are new, top-notch. Owners/staff are incredibly knowledgeable in all facets of training and recovery. The Hybrid classes are superior to any classes I’ve ever taken. Whether you’re a beginner or an experienced athlete, I highly recommend trying it out. The other members as well as the coaches are welcoming which promotes a great environment to train!

Untitled design (22).png

About PFN

PFN started with one mission — to help people train harder, eat smarter, and build confidence through structure, accountability, and real coaching.

From first-timers to competitive athletes, we meet you where you are and raise your standard.

Contact & Location

TEAM PFN: ONE STANDARD. EVERY GOAL.

PFN Athletics

534 4th Ave
Troy, NY 12182

Contact Us

What is your primary goal?
Body transformation
Athletic training
General inquiry
Other
bottom of page